“Bad Start is Never a Bad Finish” Maintaining strong bones and joints starts with simple, consistent habits: 1. Balanced Nutrition: Prioritize calcium-rich foods (like dairy, leafy greens) and Vitamin D sources to keep bones dense and healthy. 2. Weight-Bearing Exercises: Activities like walking, jogging, and strength training help build bone mass and maintain joint flexibility. 3. Avoid Smoking & Excessive Alcohol: Both can weaken bone structure and reduce joint resilience. 4. Stay Hydrated: Keeps joint cartilage healthy and minimizes friction. 5. Regular Check-ups: Early detection of bone density loss or joint issues can lead to timely intervention. Dr. Om Patil Orthopedic Surgeon, Mumbai #spinesurgeon #Dadar #Chembur #OrthopedicSurgeon #Mumbai #JointHealth #SpineHealth