How to prevent Back pain In Winters? #SpineWala #BackPain #Winter #spinesurgeon #patilclinic #chembur #sion Dr Om Patil MBBS, MS Orth, FCPS Orth FCISS, AOSpine Fellowship Consultant Endoscopic Spine Surgeon in Mumbai We can’t change the weather…but we CAN prepare for it. Weather conditions could potentially affect your pain levels and follow the tips below to keep your back pain in check. Stay warm—Keep your home at a comfortable temperature and dress for the weather when you go outside.Wear a few layers and remember to keep your back and neck covered. Wear multiple layers during cold weather. It is always better to overdress than to underdress as you can always remove layers of clothing if it tends to get too warm. Prevent accidents—Take your time, watch your step, and keep an eye out for potential hazards that could get in your way or cause a slip. Stay Active—Get up and get moving. If it’s too cold outside to take a walk, try some yoga or turn on your favorite playlist and dance around your living room. *Check with your doctor before beginning any new diet or fitness program. Always listen to your body and stick to movements that are comfortable for you.*