🌟 Spine Health Matters! 🌟 As an endoscopic spine surgeon in Mumbai, I see firsthand how daily exercise can transform spine health. Regular movement strengthens core muscles, improves posture, and reduces the risk of back pain and spinal issues. A healthy spine is the foundation of a healthy life! Start small—15-20 minutes of stretching or walking daily can make a big difference. Take care of your spine, and it will take care of you. 💪 #SpineCare #StayActive #HealthyLiving #DrOmPatil #Spinewala