🦴 Your spine is the central support of your body — it keeps you upright, connects different parts, and protects the spinal cord. Small lifestyle changes can make a big difference: ✅ Sit upright with both feet flat on the floor. ✅ Take short breaks every 30–40 minutes to stretch. ✅ Strengthen your core muscles to reduce spinal stress. ✅ Maintain a healthy weight to prevent disc pressure. ✅ Sleep on a firm mattress with proper neck alignment. A healthy spine equals a healthier, more active life. Take care of it daily — your back will thank you later! 🌐 Dr. Om Patil | Spinewala.com | Endospineworld.com 📍 Dadar & Chembur, Mumbai 📞 9819191896 , 9819195885 #DrOmPatil #Spinewala #YourBackInAction #SpineSurgeonMumbai #EndoscopicSpineSurgery #MinimallyInvasiveSpineSurgery #SpineHealthMatters #BackPainRelief #CervicalSpineCare #LumbarSpineSurgery #PostureCorrection #OfficeErgonomics #HealthySpineHealthyLife #WorkstationWellness #SitRightMoveMore #NeckPainPrevention #BackCareTips #SpineAwareness #PainFreePosture #SpineWalaChallenge