why do my back Hurt after I wake up? Good morning! Dr. Om Patil here. Morning back pain can be a real nuisance, but it's important to understand the possible causes to find the right solution. Here are some common reasons why your back might hurt when you wake up: * Sleeping Posture: * Poor Mattress: An inadequate mattress can misalign your spine, leading to stiffness and pain. * Sleeping Position: Sleeping on your stomach can put excessive strain on your lower back. Side sleeping can also be problematic if you don't maintain proper spinal alignment. * Muscle Stiffness: During sleep, your muscles relax, and prolonged inactivity can sometimes lead to stiffness. This is especially common in individuals with underlying conditions like arthritis or fibromyalgia. * Degenerative Disc Disease (DDD): As we age, the discs in our spine lose their cushioning properties, which can lead to increased pressure on the nerves and morning back pain. * Herniated Disc: A ruptured disc can press on nearby nerves, causing pain that may be more pronounced in the morning due to prolonged pressure during sleep. What to Do: * Optimize Your Sleep Environment: Invest in a supportive mattress and pillows that maintain your spine's natural curve. Consider sleeping on your back with a pillow under your knees or on your side with a pillow between your knees. * Gentle Stretching: Incorporate gentle stretches upon waking up to improve flexibility and reduce stiffness. * Maintain a Healthy Weight: Excess weight puts additional strain on your spine. * Regular Exercise: Engage in regular physical activity, such as walking, swimming, or yoga, to strengthen your core muscles and improve spinal stability. When to Consult a Spine Surgeon: * Severe or Persistent Pain: If your morning back pain is severe, persistent, or accompanied by other symptoms like numbness, weakness, or difficulty controlling bowel or bladder functions, it's crucial to consult a spine surgeon. * Failed Conservative Treatments: If lifestyle modifications, over-the-counter pain relievers, and physical therapy fail to provide adequate relief, a spine surgeon can evaluate your condition and explore surgical options. Remember, this information is for general guidance only. If you're concerned about your morning back pain, please schedule a consultation with a our team of spine surgeon for proper diagnosis and treatment. I hope this helps! Disclaimer: This information is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns.