Cervical spondylosis, also known as cervical osteo...

COmmon neck strengthening exercises for neck pain....

Incorporating neck mobility exercises into your mo...

The spinal cord is divided into different segments...

Sleeping posture can significantly impact overall ...

Sitting for more than 6 hours at a stretch can hav...

Having Neck Spasm? Are you unable to move your nec...

The Cobra Pose (Bhujangasana) is a gentle backbend...